Benefits of Cold Shower
Posted by Shubhi in Health Care on Friday, September 2, 2011
Oh God! It was really hot today...wasn't it? Just can’t wait for a cold chilling shower…if only living in water was possible =P
Anyway, in this heat taking a cold shower would be just … surreal. But as mesmerizing as it would be, you’d be surprised to know how beneficial it is too. And not just for one reason but for many reasons.
Actually, I will give you 10 benefits of taking a cold shower.
Cold shower:
1. Increases immunity to fight against many infections and diseases, including cancer
2. [Psychologically proven] elevates your mood and motivation
3. Aids in reducing chronic pains
4. Increases blood circulation
5. Improves kidney function
6. Regulates body temperature; eliminates cold temperature of hands and feet
7. Keeps your hair healthy and shiny
8. Reduces fatigue and gives a boost to your energy level
9. Deepen your breathing
10. And last but not the least, reduces stress
Wow! Isn’t that beneficial?! Well I am sure that even if you were not the cold shower fan till now, at least you’d give it a try … for your health, wouldn't you?
